CrossFit WOD – 170201

With improved fitness comes improved health.  And a host of other really fun and good for you things!

 

MetCon

3 Rounds for Reps

300m Row
9 Power Snatches (95/65)
ME DUs
Rest

*Score = Total number of DU reps
*3 minute running clock with a 1 minute rest.  Remaining time in 3 minutes after the row and power snatches is your time to do DU

 

Let’s have a bit of fun, boys and girls!