CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills.  Congrats, Ben!

 

MetCon

4 RFT

400m Run (500m run option IF necessary)
20 Barbell Push Press (75/55)

*16min Cap

 

Let’s hope we can get outside.  It’s always fun to run outside.  Well, way better than running inside, anyway…