CrossFit WOD – 170329

MJ ain’t gonna let anything stop her!  She’s tenacious!

 

Strength/Skill

4 Sets of 8-10 Reps

DB Strict Press
Strict Pullups (ME)

*2min Rest

 

MetCon

4 RFT

200m Run
10 T2B
1min Rest

*14min Cap

 

Dropping in on the heavy and the fast, once again!