CrossFit WOD- 170414

Helen wants to know, who is your favorite girl?




400m Run
21 American Swings (24/16)
12 Pullups


*17 min cap


Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not in this current challenge, you are invited to still come and cheer on your Iron Hero Family as they attempt to beat their previous scores. The rounds are scheduled to start at 8 AM.