CrossFit WOD- 180321

Justin working through the deadlifts last week to get to the HSPU.

 

5 RFT

10 Burpee plate Slams (45/25)
400m Run

Buy out: 10x :10/:05 Planks

 

“When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.”- Karen E. Quinones Miller