CrossFit WOD – 180410

Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week.


10RFT (retest of 1/24/18)

6 SB Sq Clean (40/30)
3 Burpee Box Jumps (24/20)

Then  10x:10/:05 HKC Plank


“Reflect upon your present blessings, of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens