CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****


Partner WOD
For Time

100 Hang Power Cleans (135/115)

10 Pistols*
15 Pull ups

**Partner one starts on HPC, when fails Partner 2 starts with movements and ends with max HPC.

*Scaled HSPU is strict DB presses, 20 ASQ in place of Pistols


“You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown