CrossFit-190121

Ben prefers the invisible assault bike most days.

MetCon/Cardio

15-12-9


Cal AAB

WB (20/14)

At 5min-

21-15-9

RSw (24/16)

Down Up


-At 10min-

DB PPress (50/35)

Pullup

-15min Cap-

*Score = 3 separate times, remaining time is rest time in each WOD

Optional Buy Out

“Abs Up”