CrossFit-190415

Its 2 for one, two workouts one day! All the lifts and then all the tabata

Strength

EMOM x 12

1 SqSn (~80%)

*Can adjust weight as needed

*Miss a lift? Wait for the next minute

*Score = weight

MetCon

Tabata Burpees to Plate (45#)

*Score = reps

Optional BuyOut

“Night Out”