CrossFit-190518

But wait there’s more…..

MetCon/Cardio

For Total Time

21-15-9

Th (95/65)

C2B

Then,

21-15-9

PCl (95/65)

Ring Dip

Then,

800m Sled Drag*

*MM = 3×45’s

*FF = 2×45’s

*MF = 2×45’s (M need to bring 3rd 45 with to stack on)

*Alternate rounds NOT movements

Optional BuyOut

“Gripped”