CrossFit-190603

All the lifting and then all the tabata! It is gonna be the BEST DAY EVER!

Strength

E2MOM x 6

3 Front Squats

*Ascending in weight up to heavy 3

*30 DUs after each set of FSQ

Tabata Bottom 2 Bottom Air Squats

*Resting position is at bottom of squat

*Score = total reps

*Retest from 9/24/18

Optional BuyOut
“Bring it on Up”