All the Kettlebell things!
Strength/MetCon
4 RFT
5x 2-Bell Swing
5x 2-Bell Clean
5x 2-Bell PPress
5x 2-Bell FSQ
5x 2-Bell Thruster
1min Rest
*2min per round + 1min rest
Optional BuyOut
“Body Armor v6”
CrossFit-190805
Today's WOD
CrossFit-190821
Booty Gainz and Suns out guns out!
Testing Group 2
Lower Body Pull (15min)
+
Upper Body Push (15min)
*Paired up to help count and judge
—Already Tested?
Use W1D3 Retest Slide
Posted in Workout of the Day
Tagged #allthelifting, #group2, #levelmethod, #lowerbodypull, #upperbodypush, #workoutoftheday, #yourrx, crossfit, deadlift, gymnasty, hwpo, ihcf, ironhero, wod
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