CrossFit Programming – Week of December 16th, 2019
🚨Programming for Week of Dec 16th🚨
🎯Reminder: Only BROWN Level Shown
🎯We hope you guys had a great time at the Holiday Party! We look forward to this every year because it’s our chance to say thank you and have some fun together!
🎯Also, if you look at the end of THIS WEEK, we have our annual 12 Days of Christmas WoD! Make sure you’re here for this as this one is a fun [potential] partner WoD for a big send off for the year! Look for signup sheets in house for heats and partners!
🧨12 Days of Christmas WoD
3 Box Jumps or Stepups (24/20)
5 C2B Pullups or Jumping C2B or Ring Row
7 DB Front Squats (50/35)
9 KB Snatch or SASw Each Side (53/35)
11 HSPUs or DB Push Presses (50/35)
*Can be done with a partner if you want
Again, be on the lookout for signup sheets, in house, so you can reserve your heat time and workout buddy if you want to do this as a partner WoD!