CrossFit Programming – Week of May 4th, 2020
NOTE: As we work back into our weekly programming for Group CrossFit, we may be adjusting things as we go. This is dependent upon our rented equipment and what we get back…
…this morning is a great example.
Build to heavy complex in 12 minutes
1 Hang Snatch + 3 OH Squats
5 min AMRAP
40/30 Cal Bike
30 Russian KbS
20 Burpees over Kb
Build to heavy 3
REMINDER: ONLY BROWN LEVEL SHOWN
We’re excited to have you guys working back into our regular Group CrossFit classes! Stay tuned over the next few weeks to see how our schedule is going to change and how we plan to “grow” our schedule!