CrossFit Programming – Week of May 18th, 2020

CrossFit Programming – Week of May 18th, 2020

 


 

🎯MONDAY

“Isabel”

For Time
30 Snatches 135/95

🎯TUESDAY

“Turn & Burn”

7 min AMRAP
4 Rope Climbs
16 Pistols

on 10:00 Mark
3 Rounds
10 Pullups
30 Air Squats

🎯WEDNESDAY

“Bounty Law”

5 Rounds For Time
15 Cal Row
60 Doubleunders
25 Abmat Situps
25 Wallballs 20/14
Rest 1:00

🎯THURSDAY

“Mole Hill”

18 min AMRAP
10 Kb Snatch
10m KB OH Walking Lunge
10 Kb Snatch
10m KB OH Walking Lunge
10 Burpee over KB
100m Run

🎯FRIDAY

“Ninja Warrior”

4 rounds
3 Strict Muscleups
12 TTB
20m Handstand Walk
400m Run

🎯SATURDAY

“Back it Up”

For Time
10 Deadlifts 225/155
10 Box Jumps 30/24
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts

 


 

REMINDER:  ONLY BROWN LEVEL SHOWN