Here are some helpful resources in guiding you nutritionally (pulled from CrossFit Journal)

We will have nutritional experts in for seminars several times a year so be on the lookout for this in the Upcoming Events.


In the meantime…

Here are some websites that we’ve used a lot in the past that may be good recipe resources for you:


We have also partnered with Vital Proteins to bring you some rockin’ proteins that are friendly to those who need to go dairy free.  Available at Iron Hero CrossFit.


Stay tuned!