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Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

Guess & Win!

That looks familiar…   The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills

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Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B

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See!  The snatch IS functional! Strength/Skill 8×3 Snatch Pulls   MetCon EMOM Ring Rows Hand Release Pushups

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The Whiteboards are waiting for you and your transformation! MetCon 5rds of 2min on/2min off of: 20 calories on the rower Max reps pullups  

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Free Shirt…?

Hey!  Free tshirt with my membership?! You’re not ok with par for the course.  You’re not ok missing out on activities with the family.  Heck,

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