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Jen and gang getting their jump rope on! Let’s finish the month strong, Athletes. Next month, we get a
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Now is your chance to see how far you’ve come in the last 3 months! Let’s test some fitness
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Don’t forget your long socks. There, I said it three times, I think. Or four. Who’s counting… Let’s kick
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Chong and Kim getting their flex on! Who says we don’t do any upper body? We just happen to
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A little banded distraction work to get the hip flexors open. Too much time sitting? Yeah, do it then, too.
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Our own David getting in some back squats. 100 back squats, to be exact… Today isn’t necessarily a strength
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Oh, “Karen.” Today is light. Tomorrow is going to be a little heavier. Be prepared… …though today is
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Nice lunges, Jen! When I say the squat isn’t appropriate, what I mean is maybe the butt rolls under
AMRAP it – 150930
Jen and gang getting their jump rope on! Let’s finish the month strong, Athletes. Next month, we get a little heavier and a little
Retest #2 – 150929
Now is your chance to see how far you’ve come in the last 3 months! Let’s test some fitness By the way, IHCF Family, if
Long socks today for the rope! – 150928
Don’t forget your long socks. There, I said it three times, I think. Or four. Who’s counting… Let’s kick the week off with a
Beach Muscles @ Home – 150927
Chong and Kim getting their flex on! Who says we don’t do any upper body? We just happen to do it in a way
2k. Yep. 2k. – 150926
A little banded distraction work to get the hip flexors open. Too much time sitting? Yeah, do it then, too. This is one of
Chip, Chip, Chipper-oo – 150925
Our own David getting in some back squats. 100 back squats, to be exact… Today isn’t necessarily a strength workout. It is, however, a
“FGB” – 150924
Oh, “Karen.” Today is light. Tomorrow is going to be a little heavier. Be prepared… …though today is a Benchmark workout and scores
Clean ladder. Add some weight – 150923
Nice lunges, Jen! When I say the squat isn’t appropriate, what I mean is maybe the butt rolls under at the bottom, or the
