Blog

072415 – Ahh, push it
We’re bringing her back! It’s human nature to get stuck on whether or not you PR in a workout or get what you want
For you…
What do I mean, “for you?” Welp, better health and better results don’t hurt, huh? SFH. Stronger. Faster. Healthier. Seems to make sense… What
072315 – Burpees, yay!
…said nobody, ever. Strength/Skill EMOM for 10min 2 Clean Pulls @ 110% of 1RM Clean MetCon 21-15-9 for time: Power Cleans (115/80) Burpees
072215 – Mark up the walls
Jon displaying a rocking front rack position. Good job, buddy! No, seriously. His shoulders and chest have created a shelf that the bar can
Giveaway & Thanks
Have you seen these blue ballot box things around town? Well, if you have, you know that there is a giveaway for one lucky
What’s been goin’ on?
What’s been goin’ on the last couple of weeks at IHCF, you ask? Let’s check out the Iron Hero Family working and having fun!
072115 – Got 99 problems…
…and the wall ball is every single one of them Here’s the interval training you’re looking for. Two minutes of work time followed by
072015 – Get your body to change
IHCF Family picking stuff up and putting stuff back down again and getting fit in the process! These guys are awesome and if you wanna be