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Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

For you…

What do I mean, “for you?”  Welp, better health and better results don’t hurt, huh?   SFH.  Stronger.  Faster.  Healthier. Seems to make sense… What

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072315 – Burpees, yay!

…said nobody, ever.   Strength/Skill EMOM for 10min 2 Clean Pulls @ 110% of 1RM Clean   MetCon 21-15-9 for time: Power Cleans (115/80) Burpees

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Giveaway & Thanks

Have you seen these blue ballot box things around town?   Well, if you have, you know that there is a giveaway for one lucky

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