People often ask if they can do CrossFit if they’re overweight. If you’re looking at the CrossFit Games as reference, you might think no…
Should you feel panicked at how long it takes to get fitter or how long it takes to lose your fitness? Maybe. Then again, maybe not.
The farmers carry is single handedly one of the most effective exercises and you’re probably not doing it. Here’s why you should!
Is spot reduction really a thing? In other words, can you do a whole mess of sit ups and drop body fat from your abs?!
What did we do before workout machines? Is it a necessity to have all the fancy equipment to get to your goals?
Looking to build muscle in your arms? Maybe just better tone in your arms? Read on to see the answer to both!
A Kilo website. All rights reserved.