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Carolina Hogs Freedom (RX’d) 4 Rounds400m Run40/32 Calorie Row Target time: 17:00-19:00

Partner Hero WOD: FEEKS For time (Split reps, run the full 100 but split. So if there’s 4 of them,

Orlando Squeeze Every 1:30 (12:00)12/10 Calorie Bike5 Power Snatches (95/65)Target time each set: 1 min

Renegade Arm Workout 20 min AMRAP:10 x Renegade Rows with Push Up (Push Up – Db Row – Db Row

Discover how strong you should be and how you can build confidence through strength. Realistic strength standards for women over

“Denver Outlaws” 5 Rounds25 x Wall Balls (20/14)15 x Toes to Bar200m Run Target time: 12:00-14:00

“Hammerheads” Every 2:00 (14:00)200/175m x Row3 Power Cleans + 3 Push Jerks (155/105) Target time each set: 1:10-1:20

Intense workouts are everywhere. Orangetheory, F45, CrossFit, Hyrox, and so on. But how hard do you need to workout to

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