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Carolina Hogs Freedom (RX’d) 4 Rounds400m Run40/32 Calorie Row Target time: 17:00-19:00
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Partner Hero WOD: FEEKS For time (Split reps, run the full 100 but split. So if there’s 4 of them,
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Orlando Squeeze Every 1:30 (12:00)12/10 Calorie Bike5 Power Snatches (95/65)Target time each set: 1 min
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Renegade Arm Workout 20 min AMRAP:10 x Renegade Rows with Push Up (Push Up – Db Row – Db Row
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“Denver Outlaws” 5 Rounds25 x Wall Balls (20/14)15 x Toes to Bar200m Run Target time: 12:00-14:00
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“Hammerheads” Every 2:00 (14:00)200/175m x Row3 Power Cleans + 3 Push Jerks (155/105) Target time each set: 1:10-1:20
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Iron Hero Daily: 250626
Carolina Hogs Freedom (RX’d) 4 Rounds400m Run40/32 Calorie Row Target time: 17:00-19:00
Iron Hero Daily: 250625
Partner Hero WOD: FEEKS For time (Split reps, run the full 100 but split. So if there’s 4 of them, each runs 2):2 x 100-meter
Iron Hero Daily: 250623
Orlando Squeeze Every 1:30 (12:00)12/10 Calorie Bike5 Power Snatches (95/65)Target time each set: 1 min
Iron Hero Daily: 250624
Renegade Arm Workout 20 min AMRAP:10 x Renegade Rows with Push Up (Push Up – Db Row – Db Row = 1)10 x Double Dumbbell
Strength Standards for Women Over 40 (That Actually Matter)
Discover how strong you should be and how you can build confidence through strength. Realistic strength standards for women over 40.
Iron Hero Daily: 250620
“Denver Outlaws” 5 Rounds25 x Wall Balls (20/14)15 x Toes to Bar200m Run Target time: 12:00-14:00
Iron Hero Daily: 250619
“Hammerheads” Every 2:00 (14:00)200/175m x Row3 Power Cleans + 3 Push Jerks (155/105) Target time each set: 1:10-1:20
How Hard Should I Workout to Get Results?
Intense workouts are everywhere. Orangetheory, F45, CrossFit, Hyrox, and so on. But how hard do you need to workout to get results?
