Top 4 Training Tips for Runners in Omaha – Part 3
05-30-2022
It’s not just for looks… a big butt can really make a difference for runners of all shapes, sizes, and distances!
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It’s not just for looks… a big butt can really make a difference for runners of all shapes, sizes, and distances!
Does strength training really make you a better runner? If I’m heavier, won’t that make you worse at running? What do you do?!
There are many ways to become better at running. We will be looking at several of these; and even ones you’ve never thought about!
Do you have to lose weight to start CrossFit? Is being shape to start an important prerequisite to getting the most out of it?
Will lifting weights make you bulky? Men? Women? Doesn’t matter. It is not likely this will happen and here is why.
Runners aren’t the only ones who dread the ‘s’ word: stretching! Learn how stretching can make a world of difference for your running.
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