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Jen, Jon, and Hilary getting their presses on! Every once in a while, we will redo a past workout.
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Let’s cover some distance by using some lunges… We’ve had a couple of requests for this particular workout. It’s
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This is not the goal of today. Move and move well, is all. Today is IHCF’s Bring-a-Buddy Day! So,
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Can you say “goals?” Well, there might be another “train” in there somewhere… Today [Friday] is the second and
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Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]). Why
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Way to overhead squat, Chelsey! Get under the bar Set, pick it up Take a step back from the
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Despite a struggle or two (which we’ve all got), Brian has been steadily improving and the deadlift is something to
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Get your smile on. We get to drop some heavy barbells. There is no replacing the feeling of lifting
Pete & Repeat – 150921
Jen, Jon, and Hilary getting their presses on! Every once in a while, we will redo a past workout. We want to make sure
@ Home – 150920
Let’s cover some distance by using some lunges… We’ve had a couple of requests for this particular workout. It’s been a couple of months
Mile-r – 150919
This is not the goal of today. Move and move well, is all. Today is IHCF’s Bring-a-Buddy Day! So, IHCF Athlete: bring in a
It’s a dumbbell kind of day… – 150918
Can you say “goals?” Well, there might be another “train” in there somewhere… Today [Friday] is the second and last FREE Guest Day. So
Push, pull, abs – 150917
Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]). Why do people have so much
OHS. No, not a multiple of “oh.” – 150916
Way to overhead squat, Chelsey! Get under the bar Set, pick it up Take a step back from the squat rack Dip, drive, and
Swing and booty city – 150915
Despite a struggle or two (which we’ve all got), Brian has been steadily improving and the deadlift is something to cross off the list.
It’s complex. Let’s get strong – 150914
Get your smile on. We get to drop some heavy barbells. There is no replacing the feeling of lifting something heavy. It’s empowering. Don’t