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Though it’s not on this pyramid, recovery & regeneration should be somewhere… …and you shouldn’t neglect it. People don’t
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Everybody, apparently, got the memo about wearing blue shirts… We’re working on developing strength and power in the back
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An ecstatic group of people showed up on our 3k row day. Ok, well, maybe ecstatic is the wrong word…
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This may have been a running day, but the same rules apply. Get those calves moving better! Guest Days
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Nice floor presses, Sean! Don’t forget about your chance to hone your pullup skills this Saturday, here, at Iron
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Way to go, Lisa! Solid overhead position for your overhead squat and snatches! Thanks to everyone who came out
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What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing
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Get your Labor Day started right! Get on out here to Iron Hero CrossFit @ 9am! For people who
R&R – 150913 @ Home
Though it’s not on this pyramid, recovery & regeneration should be somewhere… …and you shouldn’t neglect it. People don’t necessarily overtrain because they workout
It’s a kettlebell kind of day – 150912
Everybody, apparently, got the memo about wearing blue shirts… We’re working on developing strength and power in the back of the body (butt and
It’s time for a benchmark – 150911
An ecstatic group of people showed up on our 3k row day. Ok, well, maybe ecstatic is the wrong word… See you guys tomorrow
Dead Rope & Guest Days – 150910
This may have been a running day, but the same rules apply. Get those calves moving better! Guest Days are coming in a week!
Workout without the clock? – 150909
Nice floor presses, Sean! Don’t forget about your chance to hone your pullup skills this Saturday, here, at Iron Hero CrossFit: strict, kipping, and
Tabata isn’t just fun to say… 150908
Way to go, Lisa! Solid overhead position for your overhead squat and snatches! Thanks to everyone who came out yesterday for the Labor Day
Guest Days are here!
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to
FREE Labor Day WOD!
Get your Labor Day started right! Get on out here to Iron Hero CrossFit @ 9am! For people who are not members here: come