Blog
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Tony, Sean, and David knocking out some Tabata Air Squats a while back. It was fun, right? Make sure
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The Punisher kettlebell is making a comeback… Our Labor Day WOD is this coming Monday (September 7th). The 9am
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If it wasn’t, it was close, huh? I want to let you guys know that the tank tops have
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Some hollow rocks in one of our bootcamps. Why? We need to get the body, not just mobile, but stable
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Gracie says “you lookin’ at my butt…?” I was going to say that she said “big a$$es move masses.
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Who’s got better hair? 🙂 We have switched gears a bit, as we’ve rolled in to September. We are
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Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some
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We got plenty of kettlebells to go around.. Rollin’ into September with another agenda for the month! Let’s get
At Home AMRAP – 150906
Tony, Sean, and David knocking out some Tabata Air Squats a while back. It was fun, right? Make sure you get some relax time
Goblet and Pull – 150905
The Punisher kettlebell is making a comeback… Our Labor Day WOD is this coming Monday (September 7th). The 9am class is open to the
ME (not me, max effort) – 150904
If it wasn’t, it was close, huh? I want to let you guys know that the tank tops have been ordered… …we are approving
Spicy C+J – 150903
Some hollow rocks in one of our bootcamps. Why? We need to get the body, not just mobile, but stable and working as a unit.
Guns & Buns – 150902
Gracie says “you lookin’ at my butt…?” I was going to say that she said “big a$$es move masses. I didn’t think it was appropriate
Bro sesh – 150901
Who’s got better hair? 🙂 We have switched gears a bit, as we’ve rolled in to September. We are going to start adding a
You comin’, bro?
Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some stuff (water, I’m sure), relax,
Gettin’ heavier – 150831
We got plenty of kettlebells to go around.. Rollin’ into September with another agenda for the month! Let’s get heavy again! MetCon 6min AMRAP: