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Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B
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What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community
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Work them blue muscles! …that path starts this weekend. *side note: do we say “butt” and “booty” too
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Skill Snatch or Single Arm Swing Then, 10 rounds of 1min on/1min off Rowing
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See! The snatch IS functional! Strength/Skill 8×3 Snatch Pulls MetCon EMOM Ring Rows Hand Release Pushups
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The Whiteboards are waiting for you and your transformation! MetCon 5rds of 2min on/2min off of: 20 calories on the
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Hey! Free tshirt with my membership?! You’re not ok with par for the course. You’re not ok missing out on
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The schedule is set, the doors are open, let the life changing commence! Strength/Skill 10 OH Squats @ BW then,
WOD 060515
Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B
You hear it but do you get it…?
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion:
The most rocking’est butt you’ve ever seen…
Work them blue muscles! …that path starts this weekend. *side note: do we say “butt” and “booty” too much? Remember: Bootcamp, for
WOD 060415
Skill Snatch or Single Arm Swing Then, 10 rounds of 1min on/1min off Rowing
WOD 060315
See! The snatch IS functional! Strength/Skill 8×3 Snatch Pulls MetCon EMOM Ring Rows Hand Release Pushups
WOD 060215
The Whiteboards are waiting for you and your transformation! MetCon 5rds of 2min on/2min off of: 20 calories on the rower Max reps pullups
Free Shirt…?
Hey! Free tshirt with my membership?! You’re not ok with par for the course. You’re not ok missing out on activities with the family. Heck,
WOD 060115
The schedule is set, the doors are open, let the life changing commence! Strength/Skill 10 OH Squats @ BW then, MetCon “Nancy” 5 RFT of:
