Blog
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Want to be able to get to the rock bottom of a squat? Welp, you gotta work on it…
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Lisa, Chong, Virginia, and Jen enjoying some wall walks. Aaaaaand they’re back! Want to improve your rope climbing endurance?
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Anybody feel this way when they left here on Saturday? “Karen” is one mean girl… For those of you
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Right, Sean? Squat everyday, buddy! How do we change the body? We change it by what we do and
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Noooooooo!!!!! Ok, so maybe it’s not as bad as I made it sound… MetCon 8min AMRAP: 10 Alternating
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Bootcamp out at Burke High School football in Omaha! Little throwback action… Alrighty, people. Back to our regularly scheduled
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Don’t forget: after a workout like this (or any workout, really), you need to work on improving your movement. Get
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It’s been a rough week. Make sure that you take some time to mobilize and stabilize each day. Move a
TNG. What does that mean? – 150807
Want to be able to get to the rock bottom of a squat? Welp, you gotta work on it… TNG = touch and go
Moon walk, wall walk. Whatever – 150806
Lisa, Chong, Virginia, and Jen enjoying some wall walks. Aaaaaand they’re back! Want to improve your rope climbing endurance? Feel like your arms give
Power-Full – 150805
Anybody feel this way when they left here on Saturday? “Karen” is one mean girl… For those of you who like power cleans… …today
Squat Everyday – 150804
Right, Sean? Squat everyday, buddy! How do we change the body? We change it by what we do and what we’re telling the hormones
150803 – Ahh! Burpees!!!
Noooooooo!!!!! Ok, so maybe it’s not as bad as I made it sound… MetCon 8min AMRAP: 10 Alternating DB Snatches (50/30) 10 Burpees
@ Home – 150802
Bootcamp out at Burke High School football in Omaha! Little throwback action… Alrighty, people. Back to our regularly scheduled programming. How did everybody do
080115 – “Karen”
Don’t forget: after a workout like this (or any workout, really), you need to work on improving your movement. Get your mobility/stability work done.
073115 – “Helen”
It’s been a rough week. Make sure that you take some time to mobilize and stabilize each day. Move a little bit and help your