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Jason moving around a little bit of weight! Free Week is next week… …what are you doing for yourself?
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Recap of “Gong” and onto some overhead squats and burpees. Strength/Skill 15-20min to Find 3RM OHS MetCon For
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Some Saturday action for ya! Nice work on Saturday at class AND at Free Bootcamp! MetCon CrossFit Games Open
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Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you
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Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again!
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The hip hinge is something you’ll need no matter what your age or fitness level is. Get strong in the
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Get to the level where the barbell lifts itself… Yes, that level. MetCon 8min AMRAP 10 Hollow Rocks 20
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Bill getting a little bit of rowing in before we get some other fun stuff done! “Gong,” for those
CrossFit Partner WOD – 160130
Jason moving around a little bit of weight! Free Week is next week… …what are you doing for yourself? MetCon 25min AMRAP with
CrossFit WOD – 160129
Recap of “Gong” and onto some overhead squats and burpees. Strength/Skill 15-20min to Find 3RM OHS MetCon For Time 10-8-6-4-2 OHS (95/65) 2-4-6-8-10
CrossFit WOD – 160128
Some Saturday action for ya! Nice work on Saturday at class AND at Free Bootcamp! MetCon CrossFit Games Open WOD 14.4 14min AMRAP
CrossFit WOD – 160127
Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you haven’t. You’re ready for something
CrossFit WOD – 160126
Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again! Strength/Skill 15-20min to find 1RM
CrossFit WOD – 160125
The hip hinge is something you’ll need no matter what your age or fitness level is. Get strong in the back of the body!
CrossFit @ Home – 160124
Get to the level where the barbell lifts itself… Yes, that level. MetCon 8min AMRAP 10 Hollow Rocks 20 DU’s *40 SU’s as
CrossFit WOD – 160123
Bill getting a little bit of rowing in before we get some other fun stuff done! “Gong,” for those that don’t know, is named