Blog
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Saying goodnight to this place until next week! Everyday is a good dream! So… …what should we talk about
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It’s tough to remember, sometimes. Think back to when you started… …where are you now? How much farther, more
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Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at
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“Isabel” visited us a while back. She may make another appearance in the future. When? I guess I’m not sure…
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Some Grand Opening rowing courtesy of Jon, Jen, and Stephanie! There were no intervals on this day… In this
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Jon working on the receiving position of the snatch. Looks good, my dude! While we are not doing snatches
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If you don’t like them before, you better at least tolerate them today. The statement “go long every once
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Gettin’ some sit-ups during “Annie” a couple weeks ago! Way to get work done, you three! If you take
Power to the shoulders – 150821
Saying goodnight to this place until next week! Everyday is a good dream! So… …what should we talk about on here? I’m thinking shoulder
Stink n Drink – 150821
It’s tough to remember, sometimes. Think back to when you started… …where are you now? How much farther, more confident, more fit, more healthy
Open for All: Labor Day WOD
Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all
It’s complex… – 150820
“Isabel” visited us a while back. She may make another appearance in the future. When? I guess I’m not sure… (and for the record, the
It’s interval time! – 150819
Some Grand Opening rowing courtesy of Jon, Jen, and Stephanie! There were no intervals on this day… In this type of workout where the
OH Squat – 150818
Jon working on the receiving position of the snatch. Looks good, my dude! While we are not doing snatches today, it is important to
Let’s keep it chip, chip, chipper – 150817
If you don’t like them before, you better at least tolerate them today. The statement “go long every once in a while” applies for
Ladder @ Home – 150816
Gettin’ some sit-ups during “Annie” a couple weeks ago! Way to get work done, you three! If you take Sundays off from working out, make