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Ok, so we aren’t doing 400m of walking lunges. For those of you in bootcamp that day. How’d your legs
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I realize these aren’t snatches. We are doing swings today, though, so a hip hinge seemed appropriate… and Lisa, Tony,
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#TBT to one of the first days we were open and doing some presses! How do you keep yourself
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Lindsay & Samantha doin’ some thrusters during our Benchmark week at the end of July! Great job, ladies! Words
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Neo knows muscle-ups. Today’s your chance to work on them! And at some point, you will too! Skill
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Jon rocking some back squats. Minus the shoes, of course… weird… How are all you IHCF people liking your
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Yes, yes it is. Remember to take a second and just shut off. You’ve got all these stressors in
Lunge City – 150815
Ok, so we aren’t doing 400m of walking lunges. For those of you in bootcamp that day. How’d your legs feel after that? Struggle
Snatch Friday, people – 150814
I realize these aren’t snatches. We are doing swings today, though, so a hip hinge seemed appropriate… and Lisa, Tony, and David are lifting heavy. That’s fun
Boulder Shoulders – 150813
#TBT to one of the first days we were open and doing some presses! How do you keep yourself mobile during the day if
Fran? Nah! – 150812
Lindsay & Samantha doin’ some thrusters during our Benchmark week at the end of July! Great job, ladies! Words to live by: “Eat meat
Work them Muscle-Ups – 150811
Neo knows muscle-ups. Today’s your chance to work on them! And at some point, you will too! Skill 10-15 minutes of Muscle-Up skill
Squat Monday – 150810
Jon rocking some back squats. Minus the shoes, of course… weird… How are all you IHCF people liking your new WODies? Hands treatin’ ya
@ Home – 150809
Yes, yes it is. Remember to take a second and just shut off. You’ve got all these stressors in your body is dealing with