Blog
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Great job, Brittany! Get excited! We got the bonfire coming up at Vala’s starting at 7pm and we have
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Tony, Jen, Brittany, and Sean working on “Isabel.” It does seem that we are doing some more power movements
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Greg’s hitting his back squat PR! He had some more in the tank too, from the looks of things (and
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Everybody had a heck of a time at bootcamp on Sunday! Tough and fun! Why is retesting and reassessing
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Today is the day to work on them jerks, them DU’s, and them Swings. We’ve got a month’s worth
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IHCF Athlete’s getting their 3000m row on. It was rough, but we all got it done! If you forgot,
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Either David is coaching Tony or he’s checkin’ out his butt… …David? Strength/Skill 20min to find a 1RM
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Way to go on the rocking overhead squat, Lindsay! The purpose to all this grip work and hanging work
Swing, Dip, Gait – 151009
Great job, Brittany! Get excited! We got the bonfire coming up at Vala’s starting at 7pm and we have it all the way til
Thursday AMRAP – 151008
Tony, Jen, Brittany, and Sean working on “Isabel.” It does seem that we are doing some more power movements and skills related movements this month,
Oh, heavy day – 151007
Greg’s hitting his back squat PR! He had some more in the tank too, from the looks of things (and yes, I have to work on
Pete, repeat, and retest – 151006
Everybody had a heck of a time at bootcamp on Sunday! Tough and fun! Why is retesting and reassessing an important aspect of [not
Don’t be a jerk… – 151005
Today is the day to work on them jerks, them DU’s, and them Swings. We’ve got a month’s worth of benchmark numbers to find
Bootcamp! – 151004
IHCF Athlete’s getting their 3000m row on. It was rough, but we all got it done! If you forgot, well… …you can participate in
Max Out Day – 151002
Either David is coaching Tony or he’s checkin’ out his butt… …David? Strength/Skill 20min to find a 1RM Back Squat MetCon Max
Carry Me – 151001
Way to go on the rocking overhead squat, Lindsay! The purpose to all this grip work and hanging work and carry work? Strong grip