Blog

Expert advice, and community stories to elevate your wellness journey.

April 18, 2020 3 minute read

COVID-19 Sucks It gets warm then cold in a hurry. Did I just see snow? The sun peaks around the corner but then

March 24, 2020 4 minute read

One Way to Feel Human While Social Distancing You are probably finding yourself spending a majority, if not all, of your time at

March 22, 2020 0 minute read

CrossFit Programming – Week of March 23, 2020 Monday “Back and Forth” For Total Reps Tabata Mash Single-arm KbS 53/35 alt L/R ea/round

March 15, 2020 0 minute read

CrossFit Programming – Week of March 16th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN Monday “Rank Up” For Total Reps 2 min AMRAP

February 23, 2020 0 minute read

CrossFit Programming – Week of Feb 24, 2020 Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9

February 16, 2020 1 minute read

CrossFit Programming – Week of Feb 17, 2020 Thank you to everyone who came out to the Snatch Workshop. It was a blast

February 9, 2020 0 minute read

CrossFit Programming – Week of Feb 10th REMINDER: Only BROWN Levels shown Monday Back Squats 18 minutes 5, 5, 5, 5 Rest

February 2, 2020 0 minute read

CrossFit Programming – Week of Feb 3, 2020 Monday “Stuffed Animals” For Total Work Time 5 Rounds 30 Doubleunders 10 Power Snatch 75/55

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