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Quitter’s Day & How To Avoid It
Quitter’s Day & How To Avoid It What is Quitter’s Day? Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full
The 5 Things Our Most Successful Clients Have In Common
The 5 Things Our Most Successful Clients Have In Common There are a myriad of different reasons why someone might be successful vs
CrossFit Programming – Week of January 13th, 2020
CrossFit Programming – Week of Jan 13th, 2020 Monday Deadlift 12 minutes Build to a Heavy 5 Reps “Dunk Tank” For Time
CrossFit Programming – Week of January 6th, 2020
CrossFit Programming – Week of Jan 6th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN Monday Gymnastics 12 min EMOM Alt. 1) Freestanding Handstand Practice
Lost Your Fire? 3 Ways to Get It Back!
Lost Your Fire? 3 Ways to Get it Back! You already know how this fire to change can disappear. It’s probably happened to
CrossFit Programming – Week of December 30th, 2019
🚨Programming for Week of Dec 30th🚨 Reminder: Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming
CrossFit Programming – Week of December 23rd, 2019
🚨Programming for Week of December 23rd🚨 ✔️Reminder: This is BROWN levels only ✔️The #800gChallenge is going strong and even those of you
CrossFit Programming – Week of December 16th, 2019
🚨Programming for Week of Dec 16th🚨 🎯Reminder: Only BROWN Level Shown 🎯We hope you guys had a great time at the Holiday Party! We