How to Get Stronger Legs
10-03-2022
Do you skip leg day? If you don’t, do you know how to build strong and aesthetically pleasing legs? Check out how!
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Do you skip leg day? If you don’t, do you know how to build strong and aesthetically pleasing legs? Check out how!
You might be asking yourself, “how much weight should I be using when I train?” Let’s dive into it and find out!
On a long enough timeline that all or nothing thinking is going to lead to frustration and failure. Here’s a better way…
Is spot reduction really a thing? In other words, can you do a whole mess of sit ups and drop body fat from your abs?!
What did we do before workout machines? Is it a necessity to have all the fancy equipment to get to your goals?
Looking to build muscle in your arms? Maybe just better tone in your arms? Read on to see the answer to both!
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