Is Working Out Enough? I once read a eye opening blog post by a gentleman named Mike Boyle. For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter
The Best Part of Your Day So, what actually is the best hour of your day? Is the best hour of your day spent watching TV just before bed time because you’re not required to think? Is the best hour of your day the 30 minutes driving to
Your Brain is Sabotaging Your Goals Tell me if you’re experiencing this at this very moment… Waking up early and doing something for your goals is getting tough It’s becoming easier to go sit on your couch after work than working out with your friends There’s always “something”
Do you have to lose weight to start CrossFit? Is being shape to start an important prerequisite to getting the most out of it?
Will lifting weights make you bulky? Men? Women? Doesn’t matter. It is not likely this will happen and here is why.
Runners aren’t the only ones who dread the ‘s’ word: stretching! Learn how stretching can make a world of difference for your running.
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