4 Ways to Fail In A New Routine
Keeping new habits is hard! Here are 4 surefire ways to make sure you never maintain a new habit and what to do about it.
Keeping new habits is hard! Here are 4 surefire ways to make sure you never maintain a new habit and what to do about it.
While calories do matter, there are some holes in the plot. Find out why counting calories is a good jumping off point and what’s next.
I used to write my own workouts. While that allowed me to do the things I really wanted to do, it also became a giant burden. Here’s why.
When you’re on a diet, dining out at a restaurant can present problems. Here is a list of 5 tactics you can employ to stay on course.
It has come to my attention that not everybody knows me. This is a great opportunity for me to reintroduce myself.
Workout plateaus are frustrating and seemingly insurmountable. Here is a list of 5 tactics to break through any plateaus you experience.
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