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Is Working Out Enough?

Is Working Out Enough?     I once read a eye opening blog post by a gentleman named Mike Boyle.  For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter

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The Best Part of Your Day

The Best Part of Your Day     So, what actually is the best hour of your day? Is the best hour of your day spent watching TV just before bed time because you’re not required to think? Is the best hour of your day the 30 minutes driving to

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Your Brain is Sabotaging Your Goals

Your Brain is Sabotaging Your Goals     Tell me if you’re experiencing this at this very moment… Waking up early and doing something for your goals is getting tough It’s becoming easier to go sit on your couch after work than working out with your friends There’s always “something”

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