Your Brain is Sabotaging Your Goals Tell me if you’re experiencing this at this very moment… Waking up early and doing something for your goals is getting tough It’s becoming easier to go sit on your couch after work than working out with your friends There’s always “something”
Do you have to lose weight to start CrossFit? Is being shape to start an important prerequisite to getting the most out of it?
Will lifting weights make you bulky? Men? Women? Doesn’t matter. It is not likely this will happen and here is why.
Runners aren’t the only ones who dread the ‘s’ word: stretching! Learn how stretching can make a world of difference for your running.