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Expert advice, and community stories to elevate your wellness journey.

November 24, 2019 0 minute read

🚨Programming for Week of Nov 25th – 30th🚨 ⚡️REMINDER: Only BROWN levels shown ⚡️Thanksgiving is this week, as is Black Friday! 🐼Monday🐼 💥“Lunch

November 19, 2019 1 minute read

JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,

November 18, 2019 2 minute read

What is Fitness & Why Be Fit? Among the most sought after goals we hear lies one in which people struggle to define: “I want

November 17, 2019 0 minute read

🚨Programming for Week of Nov 18th to 23rd🚨 ⚡️Reminder: BROWN levels ONLY shown ⚡️Thanksgiving is next week and we are doing some fun

November 11, 2019 3 minute read

More is Not Better. Better is Better In an effort to glean the most out of what you’re doing with your training you might think,

November 10, 2019 1 minute read

🚨Programming for Week of Nov 11th – 16th🚨 👽 Jessica has some special stuff planned for our IHCF family coming up over the next

November 4, 2019 3 minute read

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an

November 3, 2019 1 minute read

🚨Programming for Nov 4th to 9th🚨 ⚡️Remember this Saturday, from 9am to 11am, is going to be 20.5 AND our “Your Generations” themed workout!

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