Our team of warriors that showed up yesterday… ready… waiting…   We had a great workout! Got in some squats and some sun.  Anybody get a little bit of red?   We will be back at it next week at noon this coming Sunday (and continue on until further notice)!

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Heat Safety, tomorrow!

Gracie says stay hydrated…   …The day is upon us, folks.  Bootcamp is tomorrow.   I was a bit worried that it was going to rain (by the way, if that happens, we will still meet but the location will change to our gym [723 N 114th St, 68154]).  Turns

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Coming to Bootcamp? Read this!

Details: We will have waivers on hand.  If you want to streamline this whole thing Print & Sign this waiver and bring it with you.  Turn it into the guy wearing the “safety green” colored shirt.  Looks more yellow… Dress appropriately Bring water and a towel if you need it Meet at

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Strength After 40

Can you build strength after 40 years old? Getting weaker as you get older is an option but how can you improve?


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