Free Shirt…?

Hey!  Free tshirt with my membership?! You’re not ok with par for the course.  You’re not ok missing out on activities with the family.  Heck, you’re not ok with how your body looks!   Who are we? We are your friendly neighborhood life-improving, confidence-building, and empowering home away from home: 

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Free, baby! Free!

Baby?  I meant Bootcamp.  FREE Bootcamp?! Bring up that butt!  Flatten them abs!  This is your fast track to opening up that world of looking and feeling better!   Time/Days:  Starting the first Sunday of June, Iron Hero CrossFit is offering a free bootcamp at noon on Sundays! Location:  Meadow

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Squats on squats on squats…

New Equipment Equipment is out! Things are shiny and new.  Test drive, perhaps? Don’t forget:  we open one week from today (June 1st).  Founding Member spots (with the rocking gimmes that only Founding Members get) are still available but not for long! Don’t miss out!

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Strength After 40

Can you build strength after 40 years old? Getting weaker as you get older is an option but how can you improve?


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