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Expert advice, and community stories to elevate your wellness journey.

September 30, 2019 2 minute read

Can I Gain Muscle & Get Shredded at the Same Time? We can answer this question by asking a different question: “Are you training hard

September 25, 2019 3 minute read

Eating Less is Not Better Eat less. Workout more. Who’s heard that before? I have. You probably have. And on the surface it makes sense,

September 23, 2019 1 minute read

Why Do I Lose Fitness So Easily? It’s happened to everyone: You workout and eat well for a period of time and make some SERIOUS

September 16, 2019 1 minute read

“I’m 30 and I’ve Never Worked Out. Is it too late?” This might fall in line with the adage, “you can’t teach an old dog

September 9, 2019 2 minute read

Will Lifting Weights Make Me Bulky? In the spirit of not burying the lead, the short answer is “no, lifting weights will not make you

September 4, 2019 0 minute read

Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge

September 2, 2019 1 minute read

I’m Overweight. Can I Do CrossFit? I cannot tell you how many times I’ve had someone come in and say something to this effect, “I

September 1, 2019 0 minute read

The Incredible Hulk! AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75)

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