Blog
CrossFit-190831
Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap
CrossFit-190830
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
CrossFit-190829
Testing U/L Endurance-based on your DL and Upper Body Push Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide
CrossFit-190827
Testing Lactic Tolerance Lactic Tolerance (15min) *Pair up for judging —Already Tested? Use 2nd part of W1D1 Retest Slide — Have people do FSQ &
CrossFit-190826
Testing Group 4 Flexibility (10min) + Neuro & Core (15min) + Kettlebell (15min) *Pair up to help count and judge —Already Tested? Use W1D4 part
CrossFit-190824
known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115)
CrossFit-190823
Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide
CrossFit-190822
Can we all just love how adorable Gracie is! Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested?
