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CrossFit-190803

Partner Day! MetCon/Cardio 3 RFT 50/35 Cal Row 40 V-Ups 30 Down Ups *Partner 1 can only work on one part while the other partner

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CrossFit-190802

Posted by 8PM! WIN 🙂   Cardio “Nancy” 5 RFT 400m Run 15 OHS (95/65) *2:30, 1min Optional BuyOut “Roped”

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CrossFit-190731

Strength/MetCon 6-8 Sets (12min Clock) 1 PCl + HPCl *Work up in weight until you find something heavy Then AMRAP 16 3 “Cindy” Rounds 5

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CrossFit-190730

Consistency is key to building intensity! MetCon/Cardio E4MOM x 6 (Alt) 1st 750m Row 2nd 25 Situp 25 RSw (24/16) 25 Situp *Work time is

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How Does This Benefit Me?

But How Does This Benefit Me? Last week, I wrote about being active and finding interests OUTSIDE the gym to keep you motivated INSIDE the

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CrossFit-190729

Run and Jump!   Cardio 18-15-12-9 Burpee BoxJ (24/20)* *400m run after each round Run = 2:30, BBJ = 2min, 1:30, 1min, :45 Optional BuyOut

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CrossFit-190727

Strength/MetCon For Time (Divide as Needed) 100 Stepup (24/20) 50 AmSw (24/16) 50 Pushup 100 WB (20/14) 50 Pushup 50 AmSw (24/16) 100 Reverse Lunges

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CrossFit-190726

But did you die? Cardio Death by 44’ *Can be Death by 20m Row if need be *We will set intervals for this so people

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