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CrossFit-190725
Strength/MetCon For Time (Each) 2 Rounds 80 DU 4 PSn (135/95) At 7min, 3 Rounds 50 DU 8 PCl (135/95) At 14min 4 Rounds 35
CrossFit-190724
Benchmark Day!!! YAY! MetCon/Cardio “Erin” 5 RFT 15 DB SplitCl (40/30) 21 Pullups *Cl = 1:30, PU = 1:30 Optional BuyOut “Single Leg”
CrossFit-190723
Abs, Abs and more Abs! Cardio 21-15-9 For Time T2B Box Jump (24/20) 400m Run T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30;
Use Your Fitness
Use Your Fitness You. Yes, you. Let’s pretend you’re a car for a second. I know you’re not but bare with me… Let’s take your
CrossFit-190722
Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun
CrossFit-190720
Cardio AMRAP 20* 10-20-30… T2B Alt DB Sn (50/35) SA DB OHS (50/35)** *Share workload how you wish **Scale to SA DB FSQ Optional BuyOut
Should I Go “All In?”
Should I Go “All In” On My Nutrition? You’re tired of being over-tired. You’re sick of being sick. At the very least, you’re sick of
CrossFit-190719
Super OG CrossFit WOD! Strength/MetCon “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 HPCl (135/95) *ASQ = 1:30, RMU = 1min, HPCl =