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CrossFit-190725

Strength/MetCon For Time (Each) 2 Rounds 80 DU 4 PSn (135/95) At 7min, 3 Rounds 50 DU 8 PCl (135/95) At 14min 4 Rounds 35

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CrossFit-190724

Benchmark Day!!! YAY!   MetCon/Cardio “Erin” 5 RFT 15 DB SplitCl (40/30) 21 Pullups *Cl = 1:30, PU = 1:30 Optional BuyOut “Single Leg”

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CrossFit-190723

Abs, Abs and more Abs! Cardio 21-15-9 For Time T2B Box Jump (24/20) 400m Run T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30;

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Use Your Fitness

Use Your Fitness You. Yes, you. Let’s pretend you’re a car for a second. I know you’re not but bare with me… Let’s take your

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CrossFit-190722

Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun

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CrossFit-190720

Cardio  AMRAP 20* 10-20-30… T2B Alt DB Sn (50/35) SA DB OHS (50/35)** *Share workload how you wish **Scale to SA DB FSQ Optional BuyOut

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Should I Go “All In?”

Should I Go “All In” On My Nutrition? You’re tired of being over-tired. You’re sick of being sick.  At the very least, you’re sick of

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CrossFit-190719

Super OG CrossFit WOD!   Strength/MetCon “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 HPCl (135/95) *ASQ = 1:30, RMU = 1min, HPCl =

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