Blog
CrossFit-190518
But wait there’s more….. MetCon/Cardio For Total Time 21-15-9 Th (95/65) C2B Then, 21-15-9 PCl (95/65) Ring Dip Then, 800m Sled Drag* *MM = 3×45’s
Crossfit-190517
Choose your own adventure! Also Murph Prep. Cardio AMRAP 16 400m Run Pullup* *O1 = 5 + 5ea *O2 = 3 + 3ea *O3 =
CrossFit-190515
Oh happy Day!!! Because lifting all the weights is fun. Strength E2MOM x 8 1 SqCl + 1 FSQ + 1 Jerk *Score = weight
CrossFit-190515
As if a burpee couldn’t get any better! MetCon AMRAP 8 10 RSw (24/16) Burpee Pushup* *Sx = burpee *Ascending ladder = 2, 4,
CrossFit-190514
Strength/MetCon For Time 21-15-9 DB FSQ (30/20) 14-10-6 HSPU 7-5-3 BMU Th = 1:30, 1min, :30; HSPU = 1:30, 1min, :30; BMU = 1:30, 1min,
CrossFit-190513
But did you die…..???? Cardio Death By Calorie Row *Men = start @ 2 and up by 2’s *Women = start @ 1 and up
CrossFit-190511
All the cardio things today! Cardio For Time Calorie Bike* Calorie Row* 500 DUs** *MM = 100; MF = 85; FF = 70 **700 SUs
CrossFit-190510
It’s a squaty snatchy day! (with some double unders too, we don’t want them to feel left out). Strength E2MOM x 8 30 DUs