Blog

Expert advice, and community stories to elevate your wellness journey.
woman training weights for muscle growth

CrossFit-190527

Booty Gainz! MetCon AMRAP 12 10ea PistolSq 30 RSw (24/16) 10ea DeadBug PSq = 1min RSw = 1min DB = 1:30 Optional BuyOut “Push Pull”

Read more >>

CrossFit-190525

In honor of Lt. Michael Murphy Strength/MetCon “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run *No time

Read more >>

CrossFit-190524

100% chance of EPOC in today’s forecast   MetCon/Cardio 12min Clock ME Bike* ME SA DB C&J (50/35) *2 scores = miles on bike; total

Read more >>

CrossFit-190523

Developing that LSD!   Cardio For Time 1000m Row 20 Burpee 2 Plate (45) 750m Row 15 Burpee 2 Plate 500m Row 10 Burpee 2

Read more >>

CrossFit-190522

Its like a genuine “Bro Sesh”  benchmark WOD Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullups *Can be floor press IF necessary *Rest as

Read more >>

CrossFit-190521

From the window….to the wall…wallballs that is!   MetCon AMRAP 9 5 RMU* 15 WB (20/14) *Mod = BMU and can do Ring Pullups Optional

Read more >>

CrossFit-190520

Let’s do all the things on a Monday 🙂 Strength/MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 50 Pullups 40

Read more >>

CrossFit-190518

But wait there’s more….. MetCon/Cardio For Total Time 21-15-9 Th (95/65) C2B Then, 21-15-9 PCl (95/65) Ring Dip Then, 800m Sled Drag* *MM = 3×45’s

Read more >>

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit