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Crossfit-190517

Choose your own adventure!  Also Murph Prep. Cardio AMRAP 16 400m Run Pullup* *O1 = 5 + 5ea *O2 = 3 + 3ea *O3 =

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CrossFit-190515

Oh happy Day!!! Because lifting all the weights is fun. Strength E2MOM x 8 1 SqCl + 1 FSQ + 1 Jerk *Score = weight

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CrossFit-190515

As if a burpee couldn’t get any better!   MetCon AMRAP 8 10 RSw (24/16) Burpee Pushup* *Sx = burpee *Ascending ladder = 2, 4,

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CrossFit-190514

Strength/MetCon For Time 21-15-9 DB FSQ (30/20) 14-10-6 HSPU 7-5-3 BMU Th = 1:30, 1min, :30; HSPU = 1:30, 1min, :30; BMU = 1:30, 1min,

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CrossFit-190513

But did you die…..???? Cardio Death By Calorie Row *Men = start @ 2 and up by 2’s *Women = start @ 1 and up

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CrossFit-190511

All the cardio things today! Cardio For Time Calorie Bike* Calorie Row* 500 DUs** *MM = 100; MF = 85; FF = 70 **700 SUs

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CrossFit-190510

It’s a squaty snatchy day! (with some double unders too, we don’t want them to feel left out).   Strength E2MOM x 8 30 DUs

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CrossFit-190509

Lucky Number 7! MetCon 7 RFT 7 Burpee 7 Plate Slam (45/25) 7 Ring Row B = :30, PS = :30, RR = :30 Optional

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