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CrossFit-190425

Get grippy with it! Cardio AMRAP 13 200m Double KB/DB Carry (Heavy)* 50 DUs** *Can be in the front rack OR by your sides or

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CrossFit-190424

Burpees for everyone!   Strength/MetCon 15-12-9 HSqSn (115/80) Burpee Over Bar *Can be HPSn if necessary HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15,

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CrossFit-190423

Bring your long socks and running shoes! MetCon/Cardio 800m Run Then, 3 Rounds 3 Rope Climb (15’) 12 DB HPCl & Jerk (50/35) Then, 800m

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CrossFit-190422

Cardio For Time 21 Cal Bike 21 Cal Row 1min Rest 15 Cal Bike 15 Cal Row 1min Rest 9 Cal Bike 9 Cal Row

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CrossFit-190420

Come for the WOD stay for the Yoga!   Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor

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CrossFit-190419

“Murph” is coming!  Get your run on! Cardio 400m Run (TT) Rest 5min 1mi Run (TT) *Discuss plans coming down the line (20%-21% decrease in

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CrossFit-190418

KettleBooty Gainz!   Strength/MetCon 3 Rounds (Weight) 5 RSw (Heavy) 10 RSw (Mod) 15 RSw (Light) *1min Rest B/N Then, Gymnastics Strength 3 Rounds 4

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CrossFit-190417

Oh yay!! We are RUNNING!   MetCon/Cardio “Helen” 3 RFT 400m Run 21 AmSw (24/16) 12 Pullup R = 2:30, Sw = 1:30, PU =

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