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What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right? Maybe a basketball shoe? A
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Sleep In Your Gym Clothes You only have so much decision making ability. Once it’s used up, it’s used up.
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Why Nutrition & Why Now? When the holidays roll around, it’s easy to tell yourself you’re going to
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Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?” But
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????Programming for Week of Nov 25th – 30th???? ⚡️REMINDER: Only BROWN levels shown ⚡️Thanksgiving is this week, as is Black
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JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of
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What is Fitness & Why Be Fit? Among the most sought after goals we hear lies one in which people
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????Programming for Week of Nov 18th to 23rd???? ⚡️Reminder: BROWN levels ONLY shown ⚡️Thanksgiving is next week and we are
What Shoes Should I Wear?
What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right? Maybe a basketball shoe? A weightlifting shoe but they look
Sleep In Your Gym Clothes
Sleep In Your Gym Clothes You only have so much decision making ability. Once it’s used up, it’s used up. So when it comes to
Why Work on My Nutrition Now?
Why Nutrition & Why Now? When the holidays roll around, it’s easy to tell yourself you’re going to scrap your diet and start
5 Rules to Start Strength Training
Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?” But that doesn’t really get anybody
Programming for the Week of November 25th
????Programming for Week of Nov 25th – 30th???? ⚡️REMINDER: Only BROWN levels shown ⚡️Thanksgiving is this week, as is Black Friday! ????Monday???? ????“Lunch
JOIN THE #800gCHALLENGE®
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight,
Why Be Fit?
What is Fitness & Why Be Fit? Among the most sought after goals we hear lies one in which people struggle to define: “I want
Programming for Week of Nov 18th
????Programming for Week of Nov 18th to 23rd???? ⚡️Reminder: BROWN levels ONLY shown ⚡️Thanksgiving is next week and we are doing some fun
