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CrossFit-190419

“Murph” is coming!  Get your run on! Cardio 400m Run (TT) Rest 5min 1mi Run (TT) *Discuss plans coming down the line (20%-21% decrease in

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CrossFit-190418

KettleBooty Gainz!   Strength/MetCon 3 Rounds (Weight) 5 RSw (Heavy) 10 RSw (Mod) 15 RSw (Light) *1min Rest B/N Then, Gymnastics Strength 3 Rounds 4

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CrossFit-190417

Oh yay!! We are RUNNING!   MetCon/Cardio “Helen” 3 RFT 400m Run 21 AmSw (24/16) 12 Pullup R = 2:30, Sw = 1:30, PU =

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CrossFit-190416

Maximum Effort!   Cardio 500m Row @ 7/10 RPE -2min Rest- 500m Row @ 8/10 RPE -2min Rest- 500m Row @ 9/10 RPE -2min Rest-

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CrossFit-190415

Its 2 for one, two workouts one day! All the lifts and then all the tabata Strength EMOM x 12 1 SqSn (~80%) *Can adjust

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CrossFit-190413

There it is….Dat buy out Dat is “Dat Ass Doe”   Cardio AMRAP 16 75m Sled Pull (225/160)* ME Unbroken PSn (135/95) *225 = 5

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CrossFit-190412

A little bit of everything! Strength/MetCon “7 Deadly Sins” For Time 10 C2B 20 T2B 30 DL (185/135) 100 DU 30 BoxJ (24/20) 20 Burpee

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CrossFit-190411

Did someone say Thrusters? MetCon/Cardio 21/15 Cal Row 15 Burpees Over Rower 9 DB Th (50/35) 5min Clock 15/11 Cal Row 12 Burpees Over Rower

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