Blog

More is Not Better. Better is Better.

More is Not Better.  Better is Better In an effort to glean the most out of what you’re doing with your training you might think, “let’s do a 2 a day or a 3 a day.”  Especially considering the fact… Read more »

3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of… Read more »

Can I Get 6-Pack Abs from Running?

Can I Get 6-Pack Abs from Running? Short answer? It definitely couldn’t hurt!  But let’s dive into the details so you don’t put together a bunch of “junk miles,” so to speak. How Often Should I Run? It depends, really…. Read more »

What is the Hardest Part of Getting Fit?

What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you:  the single hardest part of getting fit is NOT the working out part. What?! In my opinion, THE hardest part of… Read more »

What Would Happen If I Did Pullups Everyday?

What Would Happen if I Did Pullups Everyday? Let’s break this down into a few different categories: Postural Considerations Strength & Muscle Considerations Health Considerations — #1 – Postural Considerations — As a westernized society we are really good at… Read more »

Can I Gain Muscle & Get Shredded at the Same Time?

Can I Gain Muscle & Get Shredded at the Same Time? We can answer this question by asking a different question: “Are you training hard and eating well?” Regardless if you are or not, there are 3 considerations to be… Read more »

Eating Less is Not Better

Eating Less is Not Better Eat less.  Workout more. Who’s heard that before?  I have.  You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat… Read more »

Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily? It’s happened to everyone: You workout and eat well for a period of time and make some SERIOUS health and fitness improvements.  Then something comes up… You get really busy at work. You… Read more »

“I’m 30 and I’ve Never Worked Out”

“I’m 30 and I’ve Never Worked Out.  Is it too late?” This might fall in line with the adage, “you can’t teach an old dog new tricks.” And while I do believe it’s challenging to change habits, I don’t for… Read more »