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Fats! They aren’t that scary!

This is the final blog of our macronutrient series.  Fat!!  Fat has long been the bad guy out of the 3 macronutrients.  Long before carbs started taking the fall.  Like we talked about in series 1 and 2, all macros are important and serve a vital role in your health. 

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What do carbohydrates do for you:

This is part 2 of 3 in our macronutrient series.  This time we are talking about carbs, which tend to get the bad name of the macros.  Carbohydrates are essential for your body to function properly.  Here are a few reasons why as well as some easy carb sources to

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IMPORTANCE OF PROTEIN

This is 1 out of 3 in a blog series discussing our macro nutrients and why each one plays an important role in your overall health and wellness.  The goal is to educate you on why each one is important and how it benefits your body.  Protein is a fundamental

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