So many snatches! Who doesn’t love 30 more? 🙂 Also #crotcheagle Strength/MetCon For Time 30 SqSn (155/110) *E2MOM = RMU (Rx = 3, Rx+ = 5) *10min Cap Optional Buy Out “Midline Giant”
Ben prefers the invisible assault bike most days. MetCon/Cardio 15-12-9 Cal AAB WB (20/14) –At 5min- 21-15-9 RSw (24/16) Down Up -At 10min- DB PPress (50/35) Pullup -15min Cap- *Score = 3 separate times, remaining time is rest time in… Read more »
****Reminder only 8 AM and 9:30AM classes for Monday **** Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »
By plane, train, automobile… or bike. Come on in. Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20 V-ups *Synchronized except DUBs “Don’t let yesterday take up too much of today.” –… Read more »
Chris getting out for a little sledding time… Partner WOD For Time 1 mile Sled Drag (180/130) *Alt til done “Enjoy the little things, for one day you may look back and realize they were the big things.”-… Read more »
Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around. The Essentials Shoes:… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
And that’s it! GOOD LUCK!
Don’t miss this sale. This is the first time I’ve ever seen it and they’re going to go quick! Click this Link Coupon Code: FASTNHEAVY Good from 11/29 to 12/2
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”