Training Isn’t Linear – Blog

I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for… Read more »

What to take from the FMS

This isn’t just a bunch of people sleeping on the job.  We didn’t train so hard they passed out…   For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »

Guest Days are here!

What is this “Guest Days?”   Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th):  5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »

Athlete Spotlight – Aug. 2015

I know this picture is of Tom Selleck.  I know, I know.  I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »

For you…

What do I mean, “for you?”  Welp, better health and better results don’t hurt, huh?   SFH.  Stronger.  Faster.  Healthier. Seems to make sense… What have we got for you? Pure Whey Protein?  Yes. Omega-3 Oil with an added 1000IU’s… Read more »