What’s been goin’ on the last couple of weeks at IHCF, you ask? Let’s check out the Iron Hero Family working and having fun! Lots more to come from this group of people and as our group of athlete’s… Read more »
What’s been goin’ on?
Blog
Bootcamp, today!
What’s the low down for today, you ask? We are back to business as usual at Burke High School. It’s supposed to get up to 87 but not until 5pm tonight. …we’ll be alright! See you guys in… Read more »
CrossFit Changed My Life (pt 3)…
“…I realized that I was proud of myself and that I SHOULD BE proud of myself!” We have been fortunate in that the people we work with have completely immerse themselves in the lifestyle. Due to this, they have seen… Read more »
“I feel like I’ve just started my life…”
CrossFit changed my life (pt 2)… Check this out to hear about how big of an impact the power of community and the power of CrossFit training has for this woman. Ask yourself if there’s something that you want… Read more »
Be cool…
IHCF Family, we’re famous! I’ve got news for you: You’re cool whether you share this or not… …I didn’t mean to sound like you aren’t cool. You are, of course!… But we have our press release from Strictly Business… Read more »
CrossFit Changed My Life (pt 1)…
8am Saturday working on their pulling power. No crappy posture here, thank you very much! Here’s an important thing to consider: How has CrossFit changed lives? Specifically? Generally? We are going to pull from our bank of experiences working… Read more »
It’s a Giveaway!
Who doesn’t want free stuff, right?! We are currently sitting at over 400 likes on Facebook (That’s awesome and THANK YOU, by the way!). That’s nearly 500 as far as I’m concerned. And while we’re at it, that’s nearly 1,000…. Read more »
New stuff!
As promised… We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login… Read more »
Back on Schedule
Bootcamp is back on as scheduled! Starting this Sunday at noon at Meadow Lane Park. We might be able to UPGRADE locations, soon! Keep on the look out. See you on Sunday!
My bad!
Sorry guys and gals! I posted about our bootcamp this Sunday without thinking. It is Father’s Day! We will resume a week from this Sunday at Meadow Lane Park at noon. In the meantime, Happy Father’s Day to… Read more »
Today's WOD
CrossFit-190420
Come for the WOD stay for the Yoga!
Strength/MetCon
AMRAP 15
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #frontsquat, #ropeclimbs, #Saturday, #workoutoftheday, #yogaafter, crossfit, deadlift, hwpo, ihcf, wod
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