And that’s it! GOOD LUCK!
New Year New You Contest
Blog
Nano 5.0 + Lifter = $180?! What?!
Don’t miss this sale. This is the first time I’ve ever seen it and they’re going to go quick! Click this Link Coupon Code: FASTNHEAVY Good from 11/29 to 12/2
Black Friday Deals [and beyond…]
Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF! 50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »
Training Isn’t Linear – Blog
I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
What to take from the FMS
This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
Guest Days are here!
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th): 5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »
You comin’, bro?
Startin’ your Labor Day off right with a workout with friends. Then you can go eat some stuff, drink some stuff (water, I’m sure), relax, and spend time with everyone! Monday, September 7th, at 9am at Iron Hero CrossFit…. Read more »
Open for All: Labor Day WOD
Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all IHCF Athletes: we will be open normal hours, anyway (unless otherwise notified), so if you… Read more »
And the winner is…
Someone is about to start their life change today…
Athlete Spotlight – Aug. 2015
I know this picture is of Tom Selleck. I know, I know. I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »
Today's WOD
CrossFit-190824
known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts.
Strength/MetCon
With a Partner,
“Roberts Ridge”
10 C&J (185/115)
20 AmSw (32/24)
30 Th (95/65)
40 C2B
50 Burpee Over Bar
60 WB (20/14)
70/50 Cal Row
*30min cap
