Blog
CrossFit Workouts – Week of November 6th, 2023
Group CrossFit Workouts for Week of November 6th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
New Year New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January
Personal Training vs Group Classes: Which is Right For You?
Is Personal Training better? How about Group Classes? Does it even matter? If you want to investigate why and why it matters, let’s go!
The Role of Technology in Modern Personal Training
Technology advances for every industry and the health and fitness industry is no different. Find out how it’ll help you and your trainer.
CrossFit Workouts – Week of October 30th, 2023
Group CrossFit Workouts for Week of October 30th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
CrossFit Workouts – Week of October 23rd, 2023
Group CrossFit Workouts for Week of October 23rd, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
4 Ways I Stay Fit While Busy
Here are 4 tactics I use to stay fit and healthy even when I “don’t have the time.” Plus, 8 snack-sized workouts to do with no time.
Elevate Your Fitness: The Australian Pull Up
If you are looking for a way to help build yourself to strict pull ups, or you just want to improve your posture, check these out.