Blog
Unlocking the Power of the Air Squat: A Foundation for Fitness
What do you think of you someone as I say “foundational movement?” Running? Walking? Jumping, perhaps? Let’s take a look at the squat.
CrossFit Workouts – Week of September 11th, 2023
Group CrossFit Workouts for Week of September 11th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Why You Get Hangry (And How to Stop)
When was the last time you were hungry and you lost it on someone. It happens to the best of us. Find out how to stop it.
Best Stretches for Non-Stretchers
Post-workout stretches have become a meme. These oft overlooked parts of your workout routine are great ways to give you a more attractive posture, improve
CrossFit Workouts – Week of September 4th, 2023
Group CrossFit Workouts for Week of September 4th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
CrossFit Workouts – Week of August 28th, 2023
Group CrossFit Workouts for Week of August 28th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
5 Workouts for Busy Moms in Omaha
Being a mom is a magical thing. It is also very time-consuming, selfless, and sometimes self-sabotaging thing. Here is some food for thought!
CrossFit Workouts – Week of August 21st 2023
Group CrossFit Workouts for Week of August 21st, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!