Workout of the Day

Programming for the Week

🚨Programming for Oct 14th through Oct 19th🚨   💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps   ⚡️“One Last Thing…” For Time 21-15-9 Deadlift 225/155 Toes to Bar Any Break on DL or TtB is 10 Air Squats… Read more »

Programming for the Week

🚨Programming for Oct 7th to Oct 12th🚨   💥Monday💥 ⚡️“Shock Absorber” For time 30 Squat Clean 95/65 30 Burpee Over Bar 60 Box Jumps 30 Burpee Over Bar 30 Squat Clean 95/65   💥Tuesday💥 ⚡️Strict Press 12 Minutes Build to… Read more »

190902

The Incredible Hulk!  AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**

CrossFit-190829

Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t

CrossFit-190824

known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115) 20 AmSw (32/24) 30 Th (95/65) 40 C2B 50 Burpee Over Bar 60 WB (20/14)… Read more »