CrossFit WOD – 180131
Take a breath and going in 10…9….8… Open 17.3 3 Rounds C2B Pull ups Squat Snatch *6, 6 @ 95/65 7, 5 @135/95
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Take a breath and going in 10…9….8… Open 17.3 3 Rounds C2B Pull ups Squat Snatch *6, 6 @ 95/65 7, 5 @135/95
Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.
Free week is underway, come get your sweat on! 4RFT DB S2OH (pick) DU DB PCL Rest *1 min each
Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday. Strength Day 5xME Pull Ups 10 Ea
Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love
Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups
Kizzie showing enthusiasm during the warm up last week. 5X8 DL *2-3 mins rest 500m Row Time Trial “The art of life is
Happy Valentine’s Day! **Wear Pink Today** Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 DL (115/75) 15 Box Jumps (24/20)
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