Check what we found for you.
Just a typical day of fitness going down, and weights going up. E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2
Be sure to get in some midweek stretching. 21-15-9 Deadlifts (185/130) Bar Facing Burpees 50DUs between rounds If you want to achieve greatness
Rob and Kizzie working through the musicless mental wod. E2MOM X8 Squat Snatch + OHS (5sec pause) What makes you really come together
Miles and Scott all ready to row last week. 4RFT 500m Row 15 Floor Presses Rx+=155/110 Rx= 135/95 Sx= other “A boat is
Seeing things from a new point of view… 4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds “Strength
6 AM showing how to get a morning started today… with a run… For Time 100 DB HPC & Jerk (50/35) *EMOM= Burpees Rx+=6,
Jenn working through those clean and jerks on Wednesday. “Fran” 21-15-9 Thrusters (95/65) Pull ups Then 3×8-10 Pallof Press “I think it
Brian on his tempo pull-ups earlier this week. Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit