Here are your results

Check what we found for you.

July 8, 2018 0 minute read

Lindsay checking all the angles to find some balance. “Lynne” 5rds BW bench press Pull ups

July 9, 2018 0 minute read

Ready for a little ride, broken up with lunges? 3RFT 15/10 Cal Bike 20 DB Lunges (35/25) “There is no royal road to

July 10, 2018 0 minute read

Ian during one of the 100 cal rows from Hildy last week. AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees

July 11, 2018 0 minute read

Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The

July 12, 2018 0 minute read

Kristen taking in the world with a new view. Things aren’t always what they seem. AMRAP10 15 Swings (24/16) 1-2-3-4 etc HSPU **Score

July 13, 2018 0 minute read

Megan and Rudy pushing each other for extra Saturday fun gainz. Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB

July 15, 2018 0 minute read

Rob super focused on getting the calories on the bike during Saturday’s wod. For Time ** 50 DU Before each round 21-15-9 OHS (135/95)

July 16, 2018 0 minute read

Throw back to the old place when Brooke was upping her pistol gainz. Strength Day 5X5 ea Pistol Squats ME false grip ring rows

Not happy with your results? Search more here.

Fill out the form below to get started