CrossFit WOD – 180727
Two of our strong ladies working through rope climbing progressions. “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95)
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Two of our strong ladies working through rope climbing progressions. “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95)
Miles & Scott getting in friend time between biking sessions. Partner WOD AMRAP 24 (IGYG) 75m Sled pull (Forward) 75m Sled pull (backward) 15
Erick knocking out those push ups last week. For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups,
A friendly game of rowling to start off class. E5MOM x 6 15/12 Row 15/12 Bike 20 Russian Swings (24/16) “Your true success
How are the legs feeling after the Monday lunges? For Time 50-40-30-20-10 WB (20/14) 100 Dus between each “The way get started is
Ben getting after the swings during the WOD earlier this week. Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total
Breanne flying through some box jumps. Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does
Christine is up to start a week of girl WODs. “Christine” Benchmark WOD 3 RFT 500m Row 12 DL (BW) 21 Box Jumps (24/20)
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