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CrossFit WOD – 180727

Two of our strong ladies working through rope climbing progressions.   “Nasty Girls” 3 RFT 50 ASQ 7 RMU 10 Hang Power CL (135/95)  

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CrossFit WOD – 180728

Miles & Scott getting in friend time between biking sessions.    Partner WOD AMRAP 24 (IGYG) 75m Sled pull (Forward) 75m Sled pull (backward) 15

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CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups,

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CrossFit WOD- 180731

A friendly game of rowling to start off class.   E5MOM x 6 15/12 Row 15/12 Bike 20 Russian Swings (24/16)   “Your true success

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CrossFit WOD- 180801

How are the legs feeling after the Monday lunges?   For Time 50-40-30-20-10 WB (20/14) 100 Dus between each   “The way get started is

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CrossFit WOD- 180803

Ben getting after the swings during the WOD earlier this week.   Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total

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CrossFit WOD- 180804

Breanne flying through some box jumps.   Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does

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CrossFit WOD- 180806

Christine is up to start a week of girl WODs.   “Christine” Benchmark WOD 3 RFT 500m Row 12 DL (BW) 21 Box Jumps (24/20)

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